| Bio: |
Thyroid hormones are highly dependent on the minerals iodine
and selenium. Your best source of iodine is by far sea vegetables.
If you can incorporate more sea vegetables
into your diet such as dulse, kelp, nori, wakame, and arame, the better off you will be from an overall health perspective.
Creating a caloric deficit that causes your body to use it's
own body fat calories is the key to losing weight.
By dieting or exercising are the 2 ways you can create this caloric deficit and begin losing the weight you desire.
The gym is a great environment for those looking to
perform exercises that sustain a good caloric defecit. |
