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You will want to select your ballet workout DVD based on your own strengths and goals.
If you have never danced before, choose something that
caters to beginners so that you can learn the
proper form and placement of your body. This will make a difference in your results.
With ballet, you can't just imitate the moves approximately -
proper placement is critical to getting the moves right and
seeing the changes in your body that you want to see.
To lose fat quickly, you should not take the wrong step
of crash-dieting or starving. This will deprive your body of essential nutrition. Further, if you expect the desired results from such a step, you will be disappointed.
Initially, you will certainly lose some weight. After some time, it will reach a plateau
and slowly, body fat will start rising again. This is because your metabolism gets adjusted according to the way you eat.
Since you feed your body with less food, the metabolism
will get sluggish and its fat-burning capacity will also come down. So you
start gaining fat. Your body will also start storing calories for its future use.
This stored fat will be the main factor for your fat gain. |
