| Bio: |
You may also prefer resistance bands to weights. I prefer the free weights.
A weight bench is very handy but not necessary.
Also, an extra chair or stool that you may have lying around will come in handy as well.
So what does all of this mean? It means don't waste
your money on stupid gimmicks, quick ab machines or
pills that you see on TV! Save your money and buy some healthy food next time your
at the grocery store instead.
I also use 100% whey protein powder because I just don't want to eat a pound of chicken or turkey breast every day to get
the full amount of protein that my plan requires.
Now depending on your goals you may not need as much protein as
I do, or you may need more, but we'll cover that later on as well.
To see a full list of the supplements I do recommend just Click Here. |
