| Bio: |
What few realize is that no number of sit-ups alone will actually cause a
person to achieve visible abs. Sit-ups build abdominal
strength, but even the strongest, most sculpted abs will not show if they are hidden underneath a layer of belly fat.
Strength training is an important part of any workout
routine, but it isn't very effective at raising the heart rate or burning
off excess body fat.
Milk is considered one of the best-loved beverages.
Milk is even found in many products that we consume daily.
In all these dairy products we get an opportunity to eat healthy one way or the other.
Milk benefits include healthy bones, healthy teeth and further benefits to
the skin. |
