| Other Information |
| Site: |
https://wedoreviewforyou.com/how-to-lose-belly-fat-naturally-and-live-a-hea |
| Aim: |
|
| ICQ: |
|
| Yahoo: |
|
| MSN: |
|
| Location: |
|
| Birthday: |
25-4-1982 |
| Bio: |
Many people are afraid of gaining weight after meal. In fact,
we can do some things to avoid gaining too much weight after meal.
Then I will introduce several ways to you to keep you away from gaining weight.
Exercise - to diet and lose weight you need to exercise on a regular basis.
To walk from the sofa to the fridge and back just isn't good enough
and more is needed. You should do at least 30 minutes of exercise where your heart is working hard no less than 3 times per
week. The more the better. If you can squeeze in 4-5 hours per week then you should be OK.
Eat less. Yes I know that it may hurt a little but
your portion sizes have to be cut a little. There are some
really good tips you can use to make it easier for you: Never take seconds.
Fill your plate with what you need of calories to survive.
You can also get some smaller plates because your eyes get full before your stomach. |
| Current Mood: |
|
| Forum most active in: |
Default Forum (3 Posts) [100% of total posts] |
| Last Post: |
Just wanted to say Hi! (3-10-2022 at 01:42 PM) |
