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Another benefit of sex is that it is a good exercise.
It is a known fact that a 30 minutes of sexual
activity can help a person loss about 100 calories.
It will also help you tone your body, and will make you more attractive.
Sex is also known to help in blood circulation, increase your heart rate as
well as reduce your cholesterol level. Sex increases your hormone level and revitalizing your
mind and body. Therefore to answer that question of whether sex can help
a person loss weight? The answer is yes. Do remember however to keep sex within the marriage only.
Many people believe that to get the most from a walk you must walk as fast as you can the whole time.
For fat burning and weight loss you should change
the intensity often during the walk. This will aid fat burning during and after your walk. |
