| Bio: |
Our weight shouldn't be able to take a toll on how we feel about our
shape and size, because it really doesn't matter. If you want a trimmer waist?
It's not the pounds you got to take off, it's the inches.
Depending on how much muscle you had before you went for
that trimmer waist, you might even gain weight. You can even try to diet and lose weight to make you "scale happy".
But, in the end you might not be considered unhealthy cause you do not have enough muscle mass.
Doing any type of physical activity is better then doing nothing to lose weight.
We all dread this but you should just do what ever you can. If five minutes of walking one day is all you want to do then just do five minutes.
This way you get in the habit of being more active if you
just take things day by day. |
